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Push It
Think of your triggers as literal buttons that can be pushed by a finger. We allow these buttons to be accessible to the world. Sometimes people push them, but they don’t always push the happy button, sometimes it’s the mad button. We get upset, and our anger goes towards the person who pushed the button. In reality, we are mad at the button and the fact that it exists for someone to push it. This button doesn’t have to be there. We allow it to be a link to the inside of us. Goal: Deactivate…
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