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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Abs and core 15 Minute Workout Timed circuit with a medicine ball. 45 seconds each move, 15 seco… [Video] [Video] | 15 minute workout, Medicine ball workout, Medicine ball
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Hover Ball

Abs and core 15 Minute Workout Timed circuit with a medicine ball. 45 seconds each move, 15 second rest between moves, 2 rounds. 1. C-crunch 2. Sit back heel tap 3. Wood chopper (switch directions round 2) 4. Plank rock 5. Bicycle twist 6. Bear hover ball pass 7. Reverse nordic driver Comment “ball” for a discount and link to this medicine ball. The handles make it so versatile for workouts! Follow @zelusfitness_ and @fitness_momness for more home workouts! #abworkout #absworkout #corewo...
Fitness_Momness
Fitness Momness

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