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Swiss Chard
What are the best anti-inflammatory fruits and vegetables? 🍓🥦 Think of fruits and veggies as your body’s defense team, ready to fight off inflammation. They’re versatile, delicious, and packed with nutrients: ▪️ Berries: Raspberries, blueberries, and blackberries are loaded with antioxidants like anthocyanins that reduce inflammation. Raspberries, in particular, are not just healthy—they’re downright amazing. ▪️ Leafy Greens: Spinach, kale, and Swiss chard contain vitamins and minerals…
