a woman standing on a running track with the words 5 ways to improve your arm swing while

Save

runwithcaroline.com

5 ways to improve your arm swing while running

Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right.

Proper Sprinting Form

Good Running Form

Proper Running Form

How To Get Faster

Running Techniques

Running Friends

Cropped Cotton Jacket With Button Closure

Playful Blue Jumpsuits And Rompers For Loungewear

Casual Cotton Utility Jacket With Long Sleeves

White Cotton Crop Top Shirt

runwithcaroline

Run With Caroline | Running Tips, Running Motivation, Couch to 5k

4.1k followers

Comments

No comments yet! Add one to start the conversation.

Running form: Proper arm swing and 5 ways to improve it | Gibi