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Healing
Obsessing over every gram of food didn’t make me healthier. It made me miserable 😞 This was me. Meticulously tracking every gram, obsessing over numbers, stuck in a scarcity mindset around food. And where did it get me? Exhausted. Stressed. Always feeling like I was one miscalculated meal away from losing all my progress… I thought I was being “disciplined.” In reality, I was disconnecting from my body’s actual needs 😖 Now? I eat with confidence, nourish my body intuitively, and…
