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🎢 Ready for an easier perimenopause? You might want to start with your gut microbiome! 🦠 In Chaos to Calm podcast episode 49, “The Gut-Hormone Link: How Your Microbiome Affects Perimenopause,” I dive deep into the importance of your gut and microbiome during perimenopause. The complex ecosystem of bacteria, fungi, and viruses that forms your microbiome does more than aid digestion. Your ‘gut’ and microbiome health directly impacts your mood, energy, weight, and overall well-being…
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