INTRODUCTION Stress: Stress in the twenty first Millennium? Not some thing new, not any thing unknown, stress has been experienced since time immemorial, but its toll is higher than ever before, with increasing complexity in our life style, the level of stress has been rising at a phenomenal rate.- When we analyse visit to doctors 75 to 90 percent are for stress related problems (Pareek, 1999). The claims for stress are twice as high as these paid for non stress physical problems injury or…