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Martial Arts Salute
Martial arts teach us the ability to mentally relax through meditation and focused breathing techniques. It also teaches us the skill of mental control in order to push our limits. The skills help us to cope with sudden stresses in the ring and in everyday life. || Check us out: http://www.wellesleymartialartscenter.com/ || #wellesleymartialartscenter#martialarts#selfdefense#discipline
