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Time Boundaries

Guilt is SUCH a prevalent emotion for women and moms in our culture. Especially when we set boundaries. Favorite books: Melissa Urban’s “Book of Boundaries” and James and Claudia Altucher’s “The Power of No” In the beginning, boundary setting was terrifying. Over time, boundaries became normalized, and in some cases, effortless. TOOLS: ➡️ Learning to sit with emotional discomfort without trying to resist it. Having ORIENTING on board as a skill to be able to stay present with the disco...

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