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Sea Veggies
One of the greatest joys about summer is more time outside. And whether or not you have kids, who doesn’t love a fun pool party? Did you know chlorine can deplete the body of iodine? Iodine is an essential nutrient for thyroid production. So for those who are intentionally trying to heal their thyroid or support it, one way to do this is to intentionally prioritize more seafood and sea veggies. This could look like eating it at least 3-4 times per week. Examples of that could be: wild cau...
