Lunge Progressions Tips | Gym Tips | Beginner Friendly

This is how you build from Lunges to Bulgarian Split Squats (SAVE for later) The Lunge is one of the seven functional movements that the body performs on a daily basis. They work your entire leg and target your leg muscles from a variety of angles as you move from one direction to another. They aren’t a main lift and can take a back seat in most programming. If you are aiming to build lower body strength, you need to be doing unilateral (single-leg movements) frequently. It’s a reactive action that you do anytime that you move. One of the reasons most people stay clear of them is because of balance and lack of strength on one side. The goal is to build your confidence in this movement so you can start strengthening your legs and glutes.