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Resistance Band Arm Workout
🌸 Ladies! I know how challenging it can be to start exercising... It's always the same question: How do I start? What exercises should I do? 🤔 💡 Just remember – there's ALWAYS a solution, and yes, even some fun! 🎉 Every exercise can be modified to suit beginners, and even more advanced individuals. 💪 Today, I’m demonstrating exactly those exercises to help strengthen your core! 🔥 💥 If you’re looking for a full program tailored for both beginner AND more advanced levels, drop a…
