Ian MacLeod on Instagram: "Youn need this now ⬇️ The classic Couch stretch position can be used to lengthen the front thigh (Quadricep) and can also be used dir… [Video] [Video] | Flexibility workout, Strength workout, Hip flexor stretch
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Flexibility Tips

Youn need this now ⬇️ The classic Couch stretch position can be used to lengthen the front thigh (Quadricep) and can also be used direct focus on the hip flexor. The points that stay consistent is having the back knee as close to the wall as possible and both with the torso/trunk as vertical as possible. Depending on your flexibility, you will need to make adjustments to the positions to be able to get into the deepest position possible with relatively little compensation. So, some key…
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Stoic Mobility

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