Gymtip: How to do cable rows 💡

With any rowing movement the biceps will always be working - we’re flexing the elbow which is the function of the biceps! But if you want to use a bit more lats and mid-back: ❌ Avoid pulling up towards the shoulder getting a lot of elbow flexion ✅ Lower the cable to around hip height and drive the elbow back and down towards the hip! 🎥 IG @jazz.fitness_ Shop Women's Best sportswear & sports nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom