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🌅 Good morning, Mama! Your mornings set the tone for your entire day, and we all know how important it is to start off on the r… [Video] | Boost energy, Positivity, Energy
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Start The Day

🌅 Good morning, Mama! Your mornings set the tone for your entire day, and we all know how important it is to start off on the right foot. Whether your little ones are early risers or you’re squeezing in a few precious moments to yourself, this simple 5-minute routine is designed to help you ground yourself, boost your energy, and bring some positivity into your day. 💪 Stretch it out: Start with a gentle stretch to wake up your body and release any tension from sleep. 🌬️ Breathe deeply: A…
kristymiaco
Kristy Mia | Mother's Coach. Doula. Birth Educator.

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