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Full Body Dumbbell Workout | Fitness body, Workout videos, Full body workout

Full Body Dumbbell Workout

Workout method: 3 rounds of: 1️⃣ DB Plank Rotation (10 reps) 2️⃣ Chest Fly Glute Bridge (15 reps) 3️⃣ DB Double Crunch (10 reps) 4️⃣ Side Lunge Front Raises (8 reps) 5️⃣ Squat Hold DB Rotation (20 seconds) 🎥 IG @bethyred Shop Women's Best sportswear & sports nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom

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