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Exercise During Pregnancy: Safety, Benefits and Guidelines | Exercise during pregnancy, Pregnancy tips, Exercise while pregnant
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Exercise During Pregnancy: Safety, Benefits and Guidelines
If you are pregnant and are wondering if it’s safe to exercise during pregnancy, find out the answer and what exercise guidelines pregnant women should follow. Are there benefits to exercising while pregnant or only risks? This physical therapist goes over everything you need to know. She even has a specific list of 37 exercises and activities that you need to avoid while pregnant. #exerciseduringpregnancy#forbackpain#forlabor#exerciseduringpregnancyvideos#firsttrimesterexercise
