Chronological age is just a number, but your biological age reflects how your body functions. If you think time is running out, what if we tell you that you can slow down your aging process? Your behaviors and environment can influence how your genes work! Epigenetics, the fascinating field of study, reveals how reversible changes in gene activity can impact your body's aging process. With lifestyle and dietary improvements, you can slow down aging and optimize methylation! Save and share!