Why Vitamin K1 and K2 Should Be Considered Separately
Understanding the differences between vitamin K1 and K2 is crucial, as they serve distinct functions. Vitamin K1 is mainly involved in blood clotting, preventing excessive bleeding. Vitamin K2 helps maintain blood vessel health and ensures calcium is properly deposited in bones, not arteries. Grouping these vitamins under "vitamin K" can cause confusion. Recognizing their unique roles is essential for proper health management and supplementation.
