Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Andrijana Darkov on Instagram: "Your Go-To Short & Powerful Hip Routine 👩‍💻 SEND this routine to your wfh bestie and SAVE it for when you’re ready to roll out… [Video] [Video] | Hip mobility exercises, Workout videos, Home yoga practice
Explore
1
instagram.com

Mobility Drills

Your Go-To Short & Powerful Hip Routine 👩‍💻 SEND this routine to your wfh bestie and SAVE it for when you’re ready to roll out your mat to unlock your hips! If you’re a wfh girlie like me, spending long hours seated—this is for you! With only 2 hip opening poses turned into 4 hip mobility drills you can: • Release built up tension in your hips • Ease discomfort in your low back • Reverse the effects of prolonged sitting This is “Unlock Your Hips” Part 2—if you missed Part 1, go back 2 p...
andriyannasflow
Andriyanna's Flow

Comments