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4 STRETCHES YOU NEED FOR YOUR SCIATICA
These 4 stretches have relieved sciatica issues for 120+ of my clients with serious back problems. Now you can copy it too: 1️⃣ Seated dynamic external hip rotation 2️⃣ Figure 4 tabletops 3️⃣ Side lying figure 4 pushes 4️⃣ Nerve flossing Sciatica symptoms will not go away only by resting. Proper execution of the exercises is a crucial component of a successful treatment & easing of your low back pain.
