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Are you warming up before you run? 🏃‍♀️⚡️ | Joggen motivation, Joggen lernen, Training halbmarathon
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Are you warming up before you run? 🏃‍♀️⚡️

Are you warming up before you run? 🏃‍♀️⚡️ Not only does it prepare the working muscles and joints, elevate your heart rate, and allow you to mentally prepare for the run ahead, it can also help to reduce your risk of injury. Cc cassolholm #exercisetips #movementismedicine #functionalmovement #fitnessmotivation #running #training
PT Vitals | Physical rehabilitation, Injury Prevention, Wellness avatar link
PT Vitals | Physical rehabilitation, Injury Prevention, Wellness

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