The well-documented benefits of sleeping in complete darkness have prompted many to invest in accessories to prevent light from interfering with their sleep. But what if darkness gives you the heebie-jeebies? A recent survey conducted by lighting company e-conolight confirmed that nyctophobia, the phobia of darkness, doesn’t only affect children. In this article, we’ll explore nyctophobia in adults and explain how to address the fear to access a peaceful rest.
