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Pin on How to Sleep Better

While we’re all probably well aware of the benefits of meditation in helping us sleep better, sometimes, it’s almost impossible to shut your brain off with this activity alone.

So, we went down a rabbit hole of alternative sleep methods and found a tried-and-tested ancient practice that promised to help calm the nervous system down enough to help fall (and most importantly, stay) asleep.

This method is known as EFT (or tapping), and let us tell you: It’s absolutely life changing. Sleep Techniques, Sleep Benefits, The Tapping Solution, Calm The Nervous System, Meridian Points, Benefits Of Meditation, Benefits Of Sleep, How To Sleep, Eft Tapping

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Sleep Techniques

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