There are many different types of Arm fat workouts, so you can find one that is perfect for you. You don't need any special equipment, just a gym and some space to work out. Here are three different types of Arm fat workouts you can try: 1. High-intensity interval training (HIIT). This type of workout is intense, but short. 2. Circuit training. This type of workout is a mix of different exercises that work all different parts