a woman with her hands behind her head and the words, 7 - minute standing abs + core
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7-Minute Standing Ab Circuit Workout (Video) | Nourish Move Love

Strengthen and define the core with this fast Ab Circuit Workout: Standing Abs! 8 of the most effective ab exercises targeting the lower abs, upper abs and obliques - all from a standing position. No equipment needed for this bodyweight core burner.

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