Stretches and Exercises
Posture braces may offer temporary relief like a Band-Aid, as it is ultimately the muscles that facilitate movement in the bones. Engage in these gentle corrective stretches and exercises that specifically target the postural muscles. By doing so, you can realign your bones and maintain proper alignment over time. LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @postureguymike
