healthy spring vegetable soup in a pot with a wooden spoon

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www.walderwellness.com

One-Pot Spring Vegetable Soup | Walder Wellness, RD

2 ratings

· 50min · 4 servings

This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans.

Carrie Walder, MS, RD || Walder Wellness

Ingredients

Meat

• 2 cups Chicken, cooked

Produce

• 1 1/2 cups Asparagus

• 1 1/2 cups Carrots

• 1/4 cup Dill, fresh

• 4 large cloves Garlic

• 1 Leek

• 1 1/2 cups Snap peas

• 2 Swiss chard, large leaves

• 1 cup Yellow onion

Canned Goods

• 5 cups Vegetable broth, low sodium

Condiments

• 1/2 Lemon, juice only

Pasta & Grains

• 3/4 cup Orzo

Baking & Spices

• 1 tbsp Italian seasoning

• 1 Salt + pepper

Oils & Vinegars

• 1/4 cup Olive oil

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