• 45 calories/100g • 3.38g protein, 3.80 g of dietary fiber/100g • contains Di-indolyl-methane which is found to be an effective immune modulator, anti-bacterial and anti-viral agent • contains sinigrin which help protect from colon cancers by destroying pre-cancerous cells • Contains Zea-xanthin which helps prevent retinal damage, ARMD, in the elderly • excellent source of vitamin C (100g provide 142% of RDA), vitamin A (754 IU/100g), vitamin K (100g provide 147% RDA) •