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5 Must-Do Exercises for Seniors
10-20 repetitions, rest and repeat twice. Perform daily. Incorporating exercises like hip hinges, reaches, marching in place, heel raises, and sit-to-stands is essential for seniors to maintain quality of life and longevity. These movements target key functional abilities: hip hinges enhance posture and back strength, while reaches improve shoulder mobility and flexibility. #seniorworkout #seniorsunday #homeworkout #beginnerworkout #fitnessforlife
