The Best Blue Zone Recipe If You Want to Live to 100 | Recipe | Blue zones recipes, Zone recipes, Zone diet recipes
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a bowl filled with stew and a piece of bread
4
spoonuniversity.com

The Best Blue Zone Recipe If You Want to Live to 100

50min · Vegan, Gluten free · 4 servings
Did you know there are only 5 Blue Zones in the world? That means the people in those locations live to be 100+ years in age. Keep reading to learn their secret.
spoonuniversityS
Spoon University

Ingredients

Produce
• 2 Bay leaves
• 1 8-ounce can Black-eyed peas
• 1 bunch Dill
• 1 Fennel, bulb
• 4 Garlic cloves
• 1 Red onion
• 1 Tomato, large firm ripe
Canned Goods
• 2 tsp Tomato paste diluted
Baking & Spices
• 1/4 tsp Paprika
• 1 Pinch Pepper
• 1 Pinch Salt
• 1/4 tsp Turmeric
Oils & Vinegars
• 1/2 cup Olive oil, extra-virgin
Nuts & Seeds
• 1/4 tsp Cumin

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