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Food And Drink
a blue bowl filled with chickpeas and green beans
eatingwell.com

Vegan Weight-Loss Lentil Soup

9 ratings
· 1hr 0min · Vegan, Gluten free · 6 servings
This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer.
eatingwellE
EatingWell

Ingredients

Produce
• 1 (15 ounce) can Chickpeas, no-salt-added
• 1 Cilantro, sprigs
• 1 tbsp Garlic
• 1 tsp Ginger, ground
• 1 cup Green beans, frozen
• 1 cup Green lentils, dry
• 1 cup Spinach, fresh
• 1 cup Yellow onion
Canned Goods
• 4 cups Lower-sodium vegetable broth
Condiments
• 1 tbsp Lemon juice, fresh
Baking & Spices
• 1 tsp Red pepper
• 3/4 tsp Salt
• 2 tsp Turmeric, ground
Oils & Vinegars
• 2 tbsp Olive oil, extra-virgin
Nuts & Seeds
• 1/2 tsp Cumin, ground

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