Arms + Abs + Cardio | Arms and abs, Ab circuit, Ab work
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Arms + Abs + Cardio

Warm-Up: Elliptical machine for 10 minutes at a moderate pace. Stretch Circuit 1 Alternating Bicep Curls: 3×8 (heavy weight) Tricep Push-Ups: 3×10 Dumbbell Overhead Sit-Ups: 3×15 (me…
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