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Forest Rock Qigong on Instagram: "Beginner Qi Gong Class #73-Relieve an Upset Stomach This Beginners Qi Gong class discusses how to resolve an upset stomach by … [Video] [Video] in 2025 | Qigong exercises, Qigong, Tai chi exercise
Beginner Qi Gong Class #73-Relieve an Upset Stomach This Beginners Qi Gong class discusses how to resolve an upset stomach by using Qi Gong Exercises. the three exercises are: 1. Stomach Exercise from the Dao Yin Zang Fu Qi Gong set 2. Spleen and Stomach Exercise from old Ba Duan Jin set. 3. Return to Nature and Preserve Primordial Qi from the Heaven to Earth Qi Gong system Visit our YouTube Playlist "FR Weekly Qigong Live Online Beginner Classes" to explore more Qi Gong practices and...