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3 Tips for Meditation: 1. Meditation can be practiced almost anywhere. A quiet place is good, but you can also meditate in a park or garden, even during your commute. 2. Get as comfortable as possible. Sit or lie down and make sure you’re warm enough. 3. Meditation is easy to incorporate into your regular schedule, just find a few minutes in your day to focus on your breath. Learn about the benefits of meditation on loneliness in the full article. Autoimmune Awareness, Emotional Exhaustion, Life Changing Tips, Dealing With Loneliness, Neural Pathways, Burnout Recovery, Benefits Of Meditation, Feeling Of Loneliness, Feeling Burnt Out
blog.shawnabigbydavis.com

If You're Feeling Isolated and Lonely, Try this Meditation

3 Tips for Meditation: 1. Meditation can be practiced almost anywhere. A quiet place is good, but you can also meditate in a park or garden, even during your commute. 2. Get as comfortable as possible. Sit or lie down and make sure you’re warm enough. 3. Meditation is easy to incorporate into your regular schedule, just find a few minutes in your day to focus on your breath. Learn about the benefits of meditation on loneliness in the full article.
shawnabigbydavis
Shawna Bigby Davis

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