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Controlling Your Anger Triggers: 4 Simple Steps
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How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article.
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blog.shawnabigbydavis.com

4 Steps to Controlling Your Anger Triggers

How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article.
shawnabigbydavis
Shawna Bigby Davis

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