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Feeling frustrated? Try pretending you’re stuck behind enemy lines. You can ask for help, but only through a letter. Describe your distress, including all the details of how you got where you are. Ask for help. When finished? Destroy the letter. For more ways to battle frustration, read '8 Tips for Handling Frustration in a Healthy Way'. Anger Management, Frustration, Coping Mechanisms, Calming, Mental Health, Mindfulness How To Handle Frustration, Autoimmune Awareness, Dealing With Frustration, Behind Enemy Lines, Neural Pathways, Burnout Recovery, Feeling Burnt Out, Positive People, Feeling Frustrated
blog.shawnabigbydavis.com

Tips to Get That Frustration Under Control

Feeling frustrated? Try pretending you’re stuck behind enemy lines. You can ask for help, but only through a letter. Describe your distress, including all the details of how you got where you are. Ask for help. When finished? Destroy the letter. For more ways to battle frustration, read '8 Tips for Handling Frustration in a Healthy Way'. Anger Management, Frustration, Coping Mechanisms, Calming, Mental Health, Mindfulness
shawnabigbydavis
Shawna Bigby Davis

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