What is spirituality? It doesn't have to be praying, or sage-burning hippies. It is rembering we have a fundamental need to connect to each other, nature around us, and to tap into this bigger energy called spirit. To learn more about spirituality and how to tap into it, I invite you to read the full article. Spirituality, Connection, Community, Healing, Destiny, Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women