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Big Shoulders in 5 Minutes | Shoulders Workout At Home | Shoulder Training At Home [Video] | Shoulder workout at home, Shoulder workout, Shoulder workout routine
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Big Shoulders in 5 Minutes | Shoulders Workout At Home | Shoulder Training At Home

Massive shoulders workout at home! 1. Planch push ups. 3x12 2. Pike push ups. 3x12 3. Handstand hold 4x 45 seconds. HOW TO PUMP YOUR shoulders at home? #workout #homeworkout #shoulders
mmukhamadullin0291
Sport4Men

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