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Does The 30 Day Plank Challenge Actually Work? Try For Yourself And Be Amazed With The Results - GymGuider.com | Abs workout, Plank workout, Abs workout routines
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the 5 minute plank workout is shown in red and black, with instructions for how to do
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Does The 30 Day Plank Challenge Actually Work? Try For Yourself And Be Amazed With The Results - GymGuider.com

A plank is no joke and the ultimate core workout. Doing a plank for 60 seconds straight gets me tired.
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Gym Guider

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