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3y
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Pilates Encyclopedia
the cover of how to promote the oop, with text overlaying it
Pilates Instructor Training
Home Pilates Studio
Weight Training Schedule
Pilates Teacher Training
Mat Pilates Workout
Pilates Workout Plan
Pilates Poses
Quick Workouts
Pilates Teacher
How to Promote the Oov
The Oov is a great tool for challenging balance and stability. The shape compliments the natural curves of the spine, making it very useful for building control in the core, stretching, and rehabilitation. #pilates #pilatesproductreview #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
a woman is sitting on the floor with two wooden sticks in front of her, which says which bar?
Cadillac Pilates
Pilates Cadillac
How to Choose the Best Roll Down Bar for Your Pilates Cadillac
Have you ever wondered what the difference is between a long and a short roll down bar on the Trapeze Table (aka Cadillac) or your Tower? Does it make a difference if the eye bolts are attached on the outside or the inside of the bar? I’ll try to shed some light. #pilates #pilatestrapezetable #pilatesrolldownbar #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
a book cover with the title stick to regular practice
Admin Work
Atomic Habits
Easy Books
Mat Pilates
Habit Forming
Behavior Change
How to Make Sticking to a Regular Pilates Practice Easy
James Clear's book Atomic Habits is an extremely helpful resource when it comes to establishing a habit. #pilates #pilatespropsandaccessories #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
the best cash flow system i know microgyms for your pilates studio
Me Pilates
Pilates Business
Profit First
Cut Expenses
Gym Owner
Crossfit Gym
The Best Cash Flow System (I Know) For Your Pilates Studio
I don’t consider myself a Pilates business pro and I don’t plan on recommending strategies for running your business going forward, but “Profit First for Microgyms” by John Briggs has been a life (and business) saver for me. #pilates #pilatesbookreview #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
a woman sitting on top of a yoga mat holding a pair of scissors
Pilates At Home
Free Content
Pilates Studio
Referral Program
Pilates Workout
Teaching Tips
Grey And Beige
Stay Safe at the Pilates Studio | Bring Your Own Reformer Loops
To put their minds at ease, many students are opting to bring their own Reformer straps and handles. This way, they know exactly where the straps have been, who has touched them, and how well they're getting cleaned. #pilates #pilatesproductreviews #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
a chair that is sitting on top of a cardboard box with the words, stott spot - pall stability chair
Stott Pilates
Pilates Chair
Metal Bar
Product Reviews
Density
Pilates
Split
Handles
Review of the STOTT PILATES Split-Pedal Stability Chair
My review of the Merrithew STOTT PILATES Split-Pedal Stability Chair What I like about the Stability Chair You can use this Chair with the pedals connected or split in two. When the pedals are split, they easily glide past each other. I love the high-density foam that Merrithew uses on their equipment. Handles Make All The Difference You’ll find this full review at Pilates Encyclopedia. Click the link in the bio for our blog or go to
the best foam roller on the market today with an image of a woman doing yoga
Benefits Of Foam Rolling
Foam Rolling Exercises
Roller Workout
Foam Roller Exercises
Workout Recovery
Foam Rollers
Posture Exercises
Muscle Relaxation
Psoas Muscle
The Best Foam Roller on the Market Today
The Rollga does things so much better. It comes in different colors and density levels. I have only used the standard density and I find it firm enough for most applications. #pilates #pilatesproductreviews #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
cleaning supplies in a bucket with the title how to keep studio equipment germ - free
Plastic Gloves
Pilates Equipment
Studio Equipment
Cleaning Equipment
Vinyl Cover
Knee Pain
How to Keep Your Pilates Equipment Handles and Reformer Loops Germ-Free
The easiest solution for germ-free Pilates equipments would be to ask everyone to wear socks and (single-use plastic) gloves (not the fingerless kind). But there are other options as well, such as encouraging your students to purchase their own loops, or wrapping your loops in vinyl or plastic which can be cleaned or exchanged. #pilates #pilatesproductreviews #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
a woman bending over to look at some furniture
Side Lunges
New London
Pelvic Floor
Resistance Band
Life Savers
New Hampshire
The Borrowers
Review of the Balanced Body Exo Chair
If you want to add a second or third chair to your studio, then the Balanced Body Exo Chair would be a great choice. #pilates #pilateschair #pilatesproductreview
a woman sitting on top of a bench with the words turn the volume up and down
Pilates Anatomy
Anatomy
Turning
Turn Ons
Turn the Volume Up and Down
I started to use a metaphor where I describe concentric movement where the muscle shortens and the intensity becomes higher or stronger as turning the volume up. #pilates #anatomy #pilatesteaching #pilatescueing