Therapy Blogs

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Penrose Physical Therapy
If you feel a burn after exercising, how do you know if it's an injury or not? Read our latest blog post to figure out how to read the signs your body is giving you, and to figure out if you need a visit to the physical therapist! Head to http://penrosetherapy.com/news/sorenessvspain to check it out! Benefits Of Physical Activity, Delayed Onset Muscle Soreness, Running Program, Pilates Fitness, Different Exercises, Strong Muscles, Physical Therapist, Improve Sleep, Get Moving
If you feel a burn after exercising, how do you know if it's an injury or not? Read our latest blog post to figure out how to read the signs your body is giving you, and to figure out if you need a visit to the physical therapist! Head to http://penrosetherapy.com/news/sorenessvspain to check it out!
If your workout routine has been in a bit of a rut lately, you may consider investing in some extra support to help you with your goals! A physical therapist can help you create a unique exercise plan, much like a personal trainer would. So how do you know who is the right fit for you? Jaw Pain, Planning Pregnancy, Yoga Program, Exercise Plan, Certified Personal Trainer, Sprained Ankle, Need Someone, Shoulder Pain
Should I Get A Personal Trainer or See A Physical Therapist? — Penrose Physical Therapy
If your workout routine has been in a bit of a rut lately, you may consider investing in some extra support to help you with your goals! A physical therapist can help you create a unique exercise plan, much like a personal trainer would. So how do you know who is the right fit for you?
Even if you don't have pain every day, symptoms and side effects of things that are "wrong" in your body can impact your life physically, emotionally, and relationally. Read one woman's story on how pelvic floor therapy changed her life, helping her reduce anxiety, stress, and even improving her level of comfort when it came to making connections. http://www.penrosetherapy.com/news/whygoingtopelvicfloortherapychangedmylife Pelvic Floor Therapy, Making Connections, Pelvic Floor, Change My Life, Side Effects, Things To Come, Reading
Even if you don't have pain every day, symptoms and side effects of things that are "wrong" in your body can impact your life physically, emotionally, and relationally. Read one woman's story on how pelvic floor therapy changed her life, helping her reduce anxiety, stress, and even improving her level of comfort when it came to making connections. http://www.penrosetherapy.com/news/whygoingtopelvicfloortherapychangedmylife
Sleep... you know you need it! But do you know why? Getting deep sleep is critical for our health and wellness. Our latest blog delves into how much deep sleep you need, read the full copy on our website! www.penrosetherapy.com/news/howmuchdeepsleepdoyouneed Deep Sleep, Did You Know, Health And Wellness, Sleep, Health
Sleep... you know you need it! But do you know why? Getting deep sleep is critical for our health and wellness. Our latest blog delves into how much deep sleep you need, read the full copy on our website! www.penrosetherapy.com/news/howmuchdeepsleepdoyouneed
Ingredients 1 cup almond milk (or milk of choice) ½ cup pumpkin puree ½ cup vanilla yogurt 2 frozen bananas 1 teaspoon vanilla extract 1 teaspoon pumpkin pie seasoning 2–3 drops doTERRA On Guard® Protective Blend 1 cup ice Instructions Combine all ingredients into blender and blend until smooth. If desired, add some whipped cream and sprinkle with cinnamon. Doterra On Guard, Healthy Pumpkin Pie, Healthy Pumpkin Pies, Pumpkin Smoothie, Frozen Bananas, Pumpkin Pie Recipes, Vanilla Yogurt, Healthy Pumpkin, Frozen Banana
Ingredients 1 cup almond milk (or milk of choice) ½ cup pumpkin puree ½ cup vanilla yogurt 2 frozen bananas 1 teaspoon vanilla extract 1 teaspoon pumpkin pie seasoning 2–3 drops doTERRA On Guard® Protective Blend 1 cup ice Instructions Combine all ingredients into blender and blend until smooth. If desired, add some whipped cream and sprinkle with cinnamon.
a group of young children standing in front of a wall with the words yogafit kids is back
Our YogaFit Kid's Class is back!! We have two sessions, with classes designed for ALL ages! Yoga is a great way to keep your kid active, healthy, and to work on mindfulness. Head to our website to learn more and register- http://www.penrosetherapy.com/fitness-classes
Believe it or not, back to school is here! And along with it comes a lot of heavy loads- homework, extra curriculars, and of course- backpacks!! If you've got a bag full of books, make sure you read our latest blog post about backpack safety- http://www.penrosetherapy.com/news/3tipsforbackpacksafety Back To School Hacks, Patient Education, School Hacks, Backpacking Packing, Homework, Don't Let, Blog Post, Back To School, Blog Posts
Believe it or not, back to school is here! And along with it comes a lot of heavy loads- homework, extra curriculars, and of course- backpacks!! If you've got a bag full of books, make sure you read our latest blog post about backpack safety- http://www.penrosetherapy.com/news/3tipsforbackpacksafety
a woman laying on the edge of a swimming pool with text overlay reading 10 excellent pool exercises
Although it may be chilly today, summer isn't over! Once the cold front passes, and you're back to splashing in the pool, try out these exercises for an easy summer workout. http://www.penrosetherapy.com/news/10-excellent-pool-exercises
an elderly couple riding bicycles in the park
Contrary to popular belief, research shows that improvement in physical function are possible well into adulthood, and that continuing and improving movement even fights cognitive decline. Read our latest blog post to learn more about how staying active can help you! http://www.penrosetherapy.com/news/4tipstostayactive
two women talking to each other in front of a blue background with the words 7 myths about physical therapy
Have you considered scheduling an appointment at a physical therapist, but then thought "I don't have a referral!" Or figured since you haven't had a recent injury or accident, there was no use going to a physical therapist? Read our latest blog post to hear us debunk these myths (and 5 others)! http://www.penrosetherapy.com/news/7mythsaboutphysicaltherapy
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Have you wondered what the benefit of physical therapy is? Or whether your problems could be solved with physical therapy? If yes, check out our latest blog post to see why you should #ChoosePT ! Physical therapy is an excellent option for managing aches and pains, as well as preventing future problems and treating illnesses or conditions. Read the full post at www.penrosetherapy.com/news/whyyoushouldchoosephysicaltherapy Conditioner
Have you wondered what the benefit of physical therapy is? Or whether your problems could be solved with physical therapy? If yes, check out our latest blog post to see why you should #ChoosePT ! Physical therapy is an excellent option for managing aches and pains, as well as preventing future problems and treating illnesses or conditions. Read the full post at www.penrosetherapy.com/news/whyyoushouldchoosephysicaltherapy
Pain is NEVER normal! Our latest blog post covers 9 things you should know about pain, to keep you informed about YOUR wellness! You can read the entire post at http://www.penrosetherapy.com/news/9thingsyoushouldknowaboutpain1 If you or someone you know is experiencing pain, we can help! Call our office at (574) 318-4956 or schedule online.
Pain is NEVER normal! Our latest blog post covers 9 things you should know about pain, to keep you informed about YOUR wellness! You can read the entire post at http://www.penrosetherapy.com/news/9thingsyoushouldknowaboutpain1 If you or someone you know is experiencing pain, we can help! Call our office at (574) 318-4956 or schedule online.
Have you wondered if PT is the right choice for you? Physical therapy is not just for rehabilitating after injury, it also helps prevent injury, reduce pain, improve mobility, and more! If you've wondered about scheduling with a physical therapist, check out our latest blog post to hear about 10 reasons you should #ChoosePT! You can read the full blog at http://www.penrosetherapy.com/news/10reasonstochoosept Improve Mobility, Injury Prevention
Have you wondered if PT is the right choice for you? Physical therapy is not just for rehabilitating after injury, it also helps prevent injury, reduce pain, improve mobility, and more! If you've wondered about scheduling with a physical therapist, check out our latest blog post to hear about 10 reasons you should #ChoosePT! You can read the full blog at http://www.penrosetherapy.com/news/10reasonstochoosept
If you feel a burn after exercising, how do you know if it's an injury or not? Read our latest blog post to figure out how to read the signs your body is giving you, and to figure out if you need a visit to the physical therapist! Head to http://penrosetherapy.com/news/sorenessvspain to check it out!
If you feel a burn after exercising, how do you know if it's an injury or not? Read our latest blog post to figure out how to read the signs your body is giving you, and to figure out if you need a visit to the physical therapist! Head to http://penrosetherapy.com/news/sorenessvspain to check it out!
It's estimated that chronic pain affects over 20% of adults in the U.S. and over 1.5 million people worldwide. If you or someone you know has dealt with reoccurring or chronic pain, we have 5 tips that can help you manage the pain and suggestions for treatment. Read our latest blog post at https://buff.ly/2J51NCe to learn more! Chronic Pain
It's estimated that chronic pain affects over 20% of adults in the U.S. and over 1.5 million people worldwide. If you or someone you know has dealt with reoccurring or chronic pain, we have 5 tips that can help you manage the pain and suggestions for treatment. Read our latest blog post at https://buff.ly/2J51NCe to learn more!