yoga

127 Pins
·
2w
By
Paola Verches
This may contain: a woman is doing an exercise on her yoga mat with the words, i'm really
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This may contain: a woman is laying on the floor with her legs up and arms behind her head
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5 min pilates hourglass abs workout
rachel.andrews
This may contain: a person is holding a spoon over a dessert in a glass bowl with chocolate chips on top
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Strawberry vs. Blueberry Cheesecake Overnight Oats: Which Will You Try?
Ingredients: 50g oats 1 tbsp chia seeds 1 tsp maple syrup Vanilla extract 100ml plant-based milk 100g vanilla soy yogurt 3 strawberries 1 tbsp lemon juice 1 tsp chia jam Instructions: Mash strawberries, heat in microwave for 50 sec, mix with chia seeds & lemon juice. Let the jam cool. 20g chocolate 50ml oat milk 2️⃣ Blueberry Cheesecake Overnight Oats: Ingredients: 50g oats 1 tsp cashew butter 1 tsp maple syrup 1 tbsp flaxseeds 50g coconut yogurt 80ml plant milk 50g frozen blueberries (+ 1 tbsp chia seeds) 30g melted chocolate mixed with 30ml plant milk
This may contain: a woman doing a handstand on a yoga mat with the words want to learn this?
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💦 Sweat, Stretch & Glow: Why Hot Yoga is a Game-Changer! 🧘‍♀️🔥
Feeling sluggish? Hot yoga helps you detox, relieve stress, and boost flexibility—all while breaking an intense, refreshing sweat! 🌿💖 Elevate your wellness routine and feel your body transform from the inside out. Ready to glow from within? ✨ 💫 Support us & grab these must-have yoga essentials! 🛍️👇 🔖 SEO Hashtags: #HotYogaDetox #YogaSweatSession #GlowFromWithin #DetoxYourBody #YogaForFlexibility #WellnessJourney #SweatStretchRepeat #HotYogaTransformation #HealthyLiving #SupportAndShop
This may contain: two women doing exercises on the treadmills in an exercise room, and one woman is
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This may contain: a woman is doing an exercise on a mat with the words pov your pilates instructor told you to start doing this exercise everyday
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Pilates for lower belly pooch
This may contain: a woman standing in front of a bed wearing leggings and high heels with the caption, 100 repps debat workout
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BLOATING, is not very SUMMER BABE, at least you have this 100 reps to debloat 🔥
This may contain: a woman is doing an exercise on her yoga mat with the words full body pilates flow
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This may contain: a woman is holding two dumbs in front of her head with the words if u started ur try this period friendly pilates workout
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Started ur period? SAVE these Pilates moves <3
period workout, period exercises, period cramp relief, cycle syncing, pilates, healthy habits, that girl
This contains an image of: LOSE FAT ON YOUR LEGS AT HOME
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LOSE FAT ON YOUR LEGS AT HOME
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This contains an image of: Pilates at home
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Pilates at home
This may contain: a woman is laying on the floor with her legs crossed and showing how to sit
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Burn Back Cellulite🔥
👉 Back thigh cellulite is the most troublesome, right?! I was the same too. When Dasol was a single parent, he had so much postpartum pain that he always wore socks, but then he naturally learned the charm of this exercise while lying down. It works so well. Please try it. 100 days from today🙌
This may contain: a woman is squatting on the floor with bananas in her hand and looking up at the ceiling
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My Tone Thighs Exercises In Home