Healthy Foods
🌿 Balance Your Cortisol Naturally 🌿 Cortisol, the stress hormone, plays a key role in metabolism, blood sugar, and inflammation. But chronic stress can spike cortisol levels, affecting your sleep, mood, and well-being. The good news? Certain foods help regulate cortisol and boost stress resilience! 🍽️✨ 🐟 Wild Fish & Omega-3s – Found in salmon, mackerel, and sardines, these reduce inflammation and balance cortisol. 🍵 Matcha & L-Theanine – Green tea powder contains L-theanine, which calms the mind and lowers stress-induced cortisol spikes. 🍫 Dark Chocolate & Polyphenols – Rich in antioxidants, helps reduce cortisol and boosts mood. 🥬 Kimchi & Probiotics – Supports gut health, which plays a big role in cortisol balance.
How To Get 100g Of Protein | Healthy Diet Choices | Healthy Lifestyle | High Protein
Well all need protein especially if you are active and train. Making sure we get our protein intake is critical in order to recover and build muscle. The rule of thumb when it comes to protein intake is to get 1 gram per pound of body weight. So if you are 120lbs then you should get around 120 grams of protein in a day. If you are looking for some new choices of protein to add to your diet then try some of these on this list!
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✨ 9 foods that give you 30g of protein in one serving
Trying to hit your protein goals? These 9 foods each pack 30g of protein per serving, making it easy to fuel your body and stay full longer. 💪 Whether you prefer chicken, Greek yogurt, or a protein shake, there’s a simple option for everyone. 💖 Save this pin & start adding more protein to your meals!
