Health and Wellness

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Notes by Thalia
Discover the essentials of the luteal phase, the final stage of a woman's menstrual cycle. Learn about hormonal changes, common symptoms, and how to support your body during this crucial time. Find practical advice on meals and food to eat, tailored workout and exercise routines, and helpful tips for managing discomfort. This comprehensive guide offers short and actionable information to help you create a balanced routine that nurtures your well-being throughout the luteal phase. Menstrual Phases, Luteal Phase, Magnesium Rich Foods, Progesterone Levels, Calcium Rich Foods, Cycle Syncing, Healthy Balanced Diet, Menstrual Health, Highest Self
Menstrual Phases
Luteal Phase
Magnesium Rich Foods
Progesterone Levels
Calcium Rich Foods
Cycle Syncing
Healthy Balanced Diet
Menstrual Health
Highest Self
Luteal Phase Guide for Women Checklist
Discover the essentials of the luteal phase, the final stage of a woman's menstrual cycle. Learn about hormonal changes, common symptoms, and how to support your body during this crucial time. Find practical advice on meals and food to eat, tailored workout and exercise routines, and helpful tips for managing discomfort. This comprehensive guide offers short and actionable information to help you create a balanced routine that nurtures your well-being throughout the luteal phase.
What is Wellness? Learn about Wellness 101 and the wellness trends meaning; black text over off-white background. Inspirational Wellness Quotes, Be Healthy Aesthetic, Quotes About Wellness, Body Wellness, Wellness Trends 2023, What Is Wellness, Wellness Tips Daily, Wellness Quotes Aesthetic, Health Definition
Inspirational Wellness Quotes
Be Healthy Aesthetic
Quotes About Wellness
Body Wellness
Wellness Trends 2023
What Is Wellness
Wellness Tips Daily
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Health Definition
What is Wellness? | Wellness 101
Building a Sunday reset routine is essential for creating balance and gaining a sense of control over your life. Taking the time to regroup, reflect and recharge before a new week begins, will help you to remain focused and productive. Here’s everything you need to know about building a Sunday reset routine that works best for you. | Weekend Reset Routine | Weekly Reset Checklist | Weekly Reset Routine | Reset Checklist | Weekend Reset | Weekly Reset | Reset Routine | Routine Ideas | Task To Do | No More Procrastination | Productivity Infographic | Overcoming Procrastination | Personality Development Tips | Self Development Ideas | Best Self | Improving Yourself | Personal Improvement Plan | Life Goals | Healthy Routine Daily Lifestyle Healthy Routine Daily Lifestyle, Nightly Reset Routine, Month Reset Routine, Weekend Reset Checklist, Weekly Reset Checklist, Routine Reset, Weekend Reset Routine, Monthly Reset Routine Checklist, Personality Development Tips
Healthy Routine Daily Lifestyle
Nightly Reset Routine
Month Reset Routine
Weekend Reset Checklist
Weekly Reset Checklist
Routine Reset
Weekend Reset Routine
Monthly Reset Routine Checklist
Personality Development Tips
The Ultimate Weekend Reset Routine | Infographic
Building a Sunday reset routine is essential for creating balance and gaining a sense of control over your life. Taking the time to regroup, reflect and recharge before a new week begins, will help you to remain focused and productive. Here’s everything you need to know about building a Sunday reset routine that works best for you. | Weekend Reset Routine | Weekly Reset Checklist | Weekly Reset Routine | Reset Checklist | Weekend Reset | Weekly Reset | Reset Routine | Routine Ideas | Task To Do | No More Procrastination | Productivity Infographic | Overcoming Procrastination | Personality Development Tips | Self Development Ideas | Best Self | Improving Yourself | Personal Improvement Plan | Life Goals | Healthy Routine Daily Lifestyle
What is Wellness? Learn about Wellness 101 and the wellness trends meaning; black text over off-white background.
What is Wellness? | Wellness 101
Do you ever get confused with what the difference between wellness and well-being is? To make things easier for you (and me!), I’ve put together this glossary of trending wellness terms and their definitions. Learn more about the 2022 wellness trends and wellness 101 here at Notes by Thalia! | wellness tips holistic healing | wellness wednesday | wellness motivation | wellness lifestyle aesthetic
Boost your health with thoughtful journal prompts. Reflect on how your daily habits impact your well-being, explore your relationship with food, exercise, and self-care, and uncover areas for growth. Journaling helps you set realistic, meaningful health goals for a balanced life. Visit Notes by Thalia for a full guide with prompts to inspire your journey toward better health. | Journal For Positive Mindset | Journal Topics | Journal Prompts For Adults | Life Journal Prompts | Personal Improvement Plan | Bucket List For 30 Year Olds | Achieve Your Goals | Becoming A Better You | Goals For 30 Year Old Woman | Finding Your Life Purpose | Question To Ask | Prompts For Self Discovery Summer Journal Prompts, Evening Journal Prompts, Wellness Infographic, Life Journal Prompts, Evening Journal, Journal Prompts Gratitude, Personal Improvement Plan, Journal Prompts For Adults, Prompts For Self Discovery
Summer Journal Prompts
Evening Journal Prompts
Wellness Infographic
Life Journal Prompts
Evening Journal
Journal Prompts Gratitude
Personal Improvement Plan
Journal Prompts For Adults
Prompts For Self Discovery
Journal Prompts for Your Health & Wellness | Infographic
Boost your health with thoughtful journal prompts. Reflect on how your daily habits impact your well-being, explore your relationship with food, exercise, and self-care, and uncover areas for growth. Journaling helps you set realistic, meaningful health goals for a balanced life. Visit Notes by Thalia for a full guide with prompts to inspire your journey toward better health. | Journal For Positive Mindset | Journal Topics | Journal Prompts For Adults | Life Journal Prompts | Personal Improvement Plan | Bucket List For 30 Year Olds | Achieve Your Goals | Becoming A Better You | Goals For 30 Year Old Woman | Finding Your Life Purpose | Question To Ask | Prompts For Self Discovery
a book, candle and glass on a table with the words 5 ways to create lasting inner peace in your life read now
Finding Peace Within Yourself
Chasing Someone
Make Peace With Your Past
Finding Your Path
Self Development Ideas
Being At Peace
Peace Within Yourself
5 Ways to Create Lasting Inner Peace in Your Life
Having spent the majority of my twenties in a constant battle with myself, I’m finally in a place where I feel completely and utterly at peace with who I am and what stage I’m in. And this all came down to going after what I truly wanted in life, not following societal expectations. So trust me on this — you’ll never find inner peace if you’re constantly chasing someone else’s dreams. You need to follow your own heart. | How To Make Peace With Your Past | Finding Peace Within Yourself | Peace Within Yourself | Find Inner Peace | Finding Inner Peace | Mindfulness Practice | Personality Development Tips | Self Development Ideas | Best Self | Improving Yourself | Personal Improvement Plan | mental peace | protect your peace | peaceful life | find your peace | being at peace | peace within
Feeling happy is a wonderful and complex emotion that happens in our brains. It’s influenced by special chemicals called neurotransmitters and hormones. These little helpers play an important role in controlling our mood, emotions and stress response. Some of the key happy chemicals are Dopamine, Oxytocin, Serotonin and Endorphins (D.O.S.E). Let’s take a look into why each one is super important for overall health and well-being. | Happy Hormones | Hormone Health | Mental And Emotional Health | Self Care Activities | Hormone Balancing | Emotional Intelligence | Self Improvement Tips | Happy Chemicals | Feminine Health | Wellness Wednesday | Hormone Health | Tips For Women | Dopamine Activities | Healthy Dopamine | Happiness Boosters | Oxytocin Hormone | Happiness Hormones Healthy Dopamine, Dopamine Activities, Happiness Boosters, Oxytocin Hormone, Happiness Hormones, Happy Chemicals, Self Improvement Quotes, Happy Hormones
Healthy Dopamine
Dopamine Activities
Happiness Boosters
Oxytocin Hormone
Happiness Hormones
Happy Chemicals
Self Improvement Quotes
Happy Hormones
Happy Hormones 101 Infographic
Feeling happy is a wonderful and complex emotion that happens in our brains. It’s influenced by special chemicals called neurotransmitters and hormones. These little helpers play an important role in controlling our mood, emotions and stress response. Some of the key happy chemicals are Dopamine, Oxytocin, Serotonin and Endorphins (D.O.S.E). Let’s take a look into why each one is super important for overall health and well-being. | Happy Hormones | Hormone Health | Mental And Emotional Health | Self Care Activities | Hormone Balancing | Emotional Intelligence | Self Improvement Tips | Happy Chemicals | Feminine Health | Wellness Wednesday | Hormone Health | Tips For Women | Dopamine Activities | Healthy Dopamine | Happiness Boosters | Oxytocin Hormone | Happiness Hormones
Looking to level up your health in your 30s? From running a marathon to mastering a 30-day fitness challenge, these eight health goals will push you out of your comfort zone and boost your well-being. Take control of your health, challenge yourself, and grow stronger mentally and physically. Learn more in the blog! | Self Improvement Tasks | Self Development Habits | 2025 To Do List Ideas | | Do To List Ideas | 2025 Goals Checklist | 100 New Things To Try | Things That Inspire Me List | 100 Dreams List | Easy Goals To Set | Physical Goals Ideas | Big Goals Examples | List Of Goals To Set For Yourself | Small Goals To Set For Yourself | Career Goals Aesthetic | Life Goals Examples | Create Your Own Life | Goals Examples | Monthly Health Goals | 2025 Wellness Goals
8 Health Goals Ideas to Achieve in Your 30s Infographic
Looking to level up your health in your 30s? From running a marathon to mastering a 30-day fitness challenge, these eight health goals will push you out of your comfort zone and boost your well-being. Take control of your health, challenge yourself, and grow stronger mentally and physically. Learn more in the blog! | Self Improvement Tasks | Self Development Habits | 2025 To Do List Ideas | | Do To List Ideas | 2025 Goals Checklist | 100 New Things To Try | Things That Inspire Me List | 100 Dreams List | Easy Goals To Set | Physical Goals Ideas | Big Goals Examples | List Of Goals To Set For Yourself | Small Goals To Set For Yourself | Career Goals Aesthetic | Life Goals Examples | Create Your Own Life | Goals Examples | Monthly Health Goals | 2025 Wellness Goals
a checklist for health goals with the text overlay that reads, 20 health goals ideas
Create Your Own Life
Silent Meditation
Development Aesthetic
Goals 2025
List Of Goals
2025 Manifestation
Manifestation Goals
10000 Steps A Day
Inspiration Vision Board
2025 Health Goals Ideas List
Explore a variety of health goals to help you break free from your comfort zone in 2025. Try walking 8,000–10,000 steps daily, commit to a 30-day fitness challenge, run a marathon, or join a fitness class every month. Set goals like completing a digital detox or attending a silent meditation retreat to enhance your well-being. Visit Notes by Thalia for more inspiration! | Vision Board Of 2025 | Manifestation Goals | Self Care Goals | Personal Growth Goals 2025 | Design Your Life | Dream Life Goals | Goals To Set | List Of Goals | Create Your Own Life | Personal Growth And Development Aesthetic | Become Your Best Self
Do you ever get confused with what the difference between wellness and well-being is? I’ve put together this glossary of trending wellness terms and their definitions. Whether its about wellness, holistic wellness, well-being, self-care, self-love, mindfulness, and more learn the difference in the blog! | well being 101 | health and wellness activity | overall wellness health Holistic Wellness Quotes, Wellness Post Ideas, Wellness Words, Definition Notes, Motivation Topics, Definitions Notes, Health And Wellness Activity, Wellbeing Coach, 8 Dimensions Of Wellness
Holistic Wellness Quotes
Wellness Post Ideas
Wellness Words
Definition Notes
Motivation Topics
Definitions Notes
Health And Wellness Activity
Wellbeing Coach
8 Dimensions Of Wellness
Wellness 101 - Know the Trending Wellness Terms and Definition | Notes by Thalia
Do you ever get confused with what the difference between wellness and well-being is? I’ve put together this glossary of trending wellness terms and their definitions. Whether its about wellness, holistic wellness, well-being, self-care, self-love, mindfulness, and more learn the difference in the blog! | well being 101 | health and wellness activity | overall wellness health
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Wellness is about moving towards a healthy lifestyle that has a positive impact on your physical health; both inside and out; black text over beige background Holistic Health Aesthetic, Solo Date Ideas, Quotes Daily Reminder, Digital Minimalism, Aesthetic Wellness, Solo Date, Live Intentionally, Health Aesthetic
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A Glossary of Trending Wellness Terms and Definitions | Notes By Thalia
Do you ever get confused with what the difference between wellness and well-being is? To make things easier for you (and me!), I’ve put together this glossary of trending wellness terms and their definitions. | wellness tips holistic healing | wellness wednesday | wellness motivation | wellness lifestyle aesthetic | wellness 101 | Self Improvement Tips | Personal Development | Personal Growth | Self Development Tips
I’m famous amongst my friends for getting non-stop 8 hours of good-quality sleep a night. And I put it all down to the fact that I prioritise my wellness from the moment I open my eyes in the morning to the moment I close them at night. Not only have I established a routine of healthy morning habits that ease me into the day but I’ve also built a set of bedtime rituals that help prepare my mind and body for sleep. | What Helps You Sleep | How Can I Sleep | Sleep Products | Natural Sleep Aids | Ways To Sleep | Best Sleep | Sleep Help | Improve Sleep Quality | Nightly Routine | Sleep Products | Can Not Sleep | Sleep Gifts | Nighttime Routine | Wake Up In The Morning | Sleep Better Tips What Helps You Sleep, How Can I Sleep, Can Not Sleep, Sleep Gifts, Bedtime Ritual, Natural Sleep Aids, Ways To Sleep, Feminine Health
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Natural Sleep Aids
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Feminine Health
Top 9 Products to Help You Sleep Better | What Helps You Sleep
I’m famous amongst my friends for getting non-stop 8 hours of good-quality sleep a night. And I put it all down to the fact that I prioritise my wellness from the moment I open my eyes in the morning to the moment I close them at night. Not only have I established a routine of healthy morning habits that ease me into the day but I’ve also built a set of bedtime rituals that help prepare my mind and body for sleep. | What Helps You Sleep | How Can I Sleep | Sleep Products | Natural Sleep Aids | Ways To Sleep | Best Sleep | Sleep Help | Improve Sleep Quality | Nightly Routine | Sleep Products | Can Not Sleep | Sleep Gifts | Nighttime Routine | Wake Up In The Morning | Sleep Better Tips
I’m not usually one to jump on the bandwagon but the glow up trend has caught my eye. It’s a modern-day female version of self-help and I’m here for it. Rather than “improving” your life you’re “glowing up” your life. I mean doesn’t that just sound a lot more fun and appealing? If you agree and want to add a little sparkle to your self-development journey in 2024, here’s the exact framework I use to glow up my life both mentally and physically. Let’s officially become our best selves this year. | Glow Up Checklist For Adults | How To Glow Up In Realistic Steps | Life Glow Up List | Glow Up Before School Checklist | 6 Months Glow Up | How Glow Up | How To Have Glow Up | Extreme Glow Up | Self Improvement | Glow Up Fast | Glow Up Checklist | Self Confidence Tips | Get My Life Together Before School Checklist, Glow Up Fast, Self Discovery Activities, Glow Up Before School, Discovery Activities, Glow Up List, Glow Up Checklist, Break A Habit
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Glow Up Before School
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The Ultimate Guide to Glow Up Your Life in 2024
I’m not usually one to jump on the bandwagon but the glow up trend has caught my eye. It’s a modern-day female version of self-help and I’m here for it. Rather than “improving” your life you’re “glowing up” your life. I mean doesn’t that just sound a lot more fun and appealing? If you agree and want to add a little sparkle to your self-development journey in 2024, here’s the exact framework I use to glow up my life both mentally and physically. Let’s officially become our best selves this year. | Glow Up Checklist For Adults | How To Glow Up In Realistic Steps | Life Glow Up List | Glow Up Before School Checklist | 6 Months Glow Up | How Glow Up | How To Have Glow Up | Extreme Glow Up | Self Improvement | Glow Up Fast | Glow Up Checklist | Self Confidence Tips | Get My Life Together
When we talk about “holistic wellness”, we mean a complete approach to wellness that takes into account all areas of your health and treats your mind, body, and soul (spirit) as one. To achieve optimal health and wellness, you need to actively work on every aspect of your life. Because each area is fundamentally linked. | Holistic Self Care | Understanding Feelings | Soul Care | Self Care Ideas | Routine Tips | Personal Empowerment | Holistic Care | Mindset Tips | Holistic Lifestyle | Healing Tips | Feminine Health | self improvement tips | personal growth plan | personal development Integrative Health Practitioner, Holistic Health Coach Aesthetic, Holistic Health Books, Heath Tips, Understanding Feelings, Holistic Nutrition Books, Integrative Nutrition Health Coach, Holistic Care
Integrative Health Practitioner
Holistic Health Coach Aesthetic
Holistic Health Books
Heath Tips
Understanding Feelings
Holistic Nutrition Books
Integrative Nutrition Health Coach
Holistic Care
Holistic Heath Tips for Women | Personal Development
When we talk about “holistic wellness”, we mean a complete approach to wellness that takes into account all areas of your health and treats your mind, body, and soul (spirit) as one. To achieve optimal health and wellness, you need to actively work on every aspect of your life. Because each area is fundamentally linked. | Holistic Self Care | Understanding Feelings | Soul Care | Self Care Ideas | Routine Tips | Personal Empowerment | Holistic Care | Mindset Tips | Holistic Lifestyle | Healing Tips | Feminine Health | self improvement tips | personal growth plan | personal development
When you’re in a dreamy destination either on vacation or living that digital nomad lifestyle, it can be easy for your health to take a backseat. But by prioritising healthy habits, you can continue to take care of your physical, mental and emotional wellness. | Travelling Tips | IdeasTravel Checklist | Self Care Routine | Travel Tips | Self Care | Self Improvement | Wellness | Travel Necessities | Packing List For Travel | Best Self | Self Love | What You Can Do | Travel Health | Packing Tips For Travel | Self care space | wellness habits | healthy habits for women | personal development Travel Necessities Packing Lists, Self Care Space, Healthy Habits For Women, Led Light Therapy Mask, Habits For Women, Checklist Self Care, Burnout Recovery, Light Therapy Mask, Wellness Habits
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The 5 Best Travel Essentials for Your Health and Wellness | Travel Self Care
When you’re in a dreamy destination either on vacation or living that digital nomad lifestyle, it can be easy for your health to take a backseat. But by prioritising healthy habits, you can continue to take care of your physical, mental and emotional wellness. | Travelling Tips | IdeasTravel Checklist | Self Care Routine | Travel Tips | Self Care | Self Improvement | Wellness | Travel Necessities | Packing List For Travel | Best Self | Self Love | What You Can Do | Travel Health | Packing Tips For Travel | Self care space | wellness habits | healthy habits for women | personal development