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28 Pins

At Work

23 Pins
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.
▶ Exercise for Obese and Limited Mobility: Beginner Workout Launchpad - Stage 1 Ep.1 - YouTube
Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!


6 Pins


6 Pins
21_Stretches_and_Exercises_to_Banish_Your_Knee_Pain-infogKnee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even sleep. Here are 21 moves to eliminate your knee pain. For the full article visit us here: #paleohacks #paleo
The best foam roller exercises for your lower extremities! What they are and why you should be doing them on

Foam Roller

11 Pins
Karate is awesome. Just awesome and here is why! #martialarts #blackbelt #bjj #mma #karate #boxing #meditation #martialartstraining
Mom with a PREP | 10 Reasons Why a Martial Arts Education is a Good Thing for the Prepared Kid

Kickboxing/Martial Arts

189 Pins


15 Pins

Lower Body

37 Pins
Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.
6 moves to rock the playground:
Try this playground workout next time you bring the kids to the park. A winning workout for busy mommies!


11 Pins

Pelvic Floor

23 Pins


21 Pins
Diva Fit Pole Dancing App -Lil' Mynx is proud to be a part of the new Diva Fit pole dancing app now available in the iTunes store. There are pictures and video of over 100 spins, tricks and exercises. The Diva Fit app includes instructions for the moves and the ability to type in your own notes. There are also strength exercises and stretches as well as pole moves making it an overall workout program.
Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout.  Self-taught pole dancing techniques here....... :)
Believe it or not, pole dancing is not all about taking your clothes off (THAT is called stripping). Pole dancing (done properly) requires strength, balance, grace and nerves of pure steel (to go with those buns!). It takes hard work, dedication and practice to accomplish the smooth polished look that is so highly prized in the community. :) Dance on, girls!


10 Pins
DAREBEE 2200+ Workouts
7 Things Swimming Will Teach You About Life


162 Pins
Jumpsport fitness trampolines. Revolutionize your workout! Visit: Jump into a new you with the most fun workout you’ll find on a fitness trampoline. Thousands of bouncers use JumpSport Fitness Trampolines in professional clubs and at home. #jumpsport

Rebounding | Trampoline

10 Pins
Resistance band exercises- This will be great to have so I can still get a workout in while traveling
Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them!

Resistance Band

26 Pins
This Device Makes Stretching So Easy Yet So Effective 😱 🔥 40% OFF + Free Shipping For A Limited Time Only 🔥 Get Yours here ➡


10 Pins
Free Printable Cardio & Core Tabata Workout. No equipment needed. Tabata is high intensity in less time!


27 Pins
Download Total Gym® Workouts that you can use for Total Gym fitness eqiupment #gymworkouts
Total Gym Workout Videos: Free Exercise Video Instruction Buy the home fitness for exercises and diet tips.
Using the Total Gym Squat Stand, an accessory that can attach to the Total Gym XLS and FIT, is a perfect way to exercise your hamstrings and butt.


23 Pins

Upper Body

38 Pins


49 Pins
Skin Tightening Exercises, Sagging Belly, Flabby Stomach, Flabby Belly, Tighten Stomach, Skin Tightening Stomach, Loose Belly, Tighten Loose Skin, Skin Bumps
Strengthen Flabby Skin With These Amazing 5 Exercises
a woman holding up her arms with the words 22 weird fitness products that actually make getting fit easier for lazy people
22 Weird Fitness Products That Actually Make Getting Fit Easier For Lazy People
the instructions for hand mobility are shown in red, white and black text on a gray background
Hand/wrist exercises for gamers
a boy is doing push ups on the floor with his hand and foot pads in front of him
Push Up Training Mat -
a poster with different types of legs and hands on it's side, including the names
7 Wrist Stretches to Undo The Damage of Typing (& Texting) All Day