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FITNESS MOTIVATION

i struggle a lot with exercising, always wana quit half way into an exercise, coz its so damn hard...but for the body i want, i undastnd i have to do it...so these fitness quotes get me through it..and the fitness challenges are awesome...sota like ladders of fitness
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148 Pins
 · Last updated 2mo
Curated by
THANDIWE MAJAY
0:11
This may contain: a man in shorts and socks is walking on a hard wood floor with the words, the routine your knees always needed
Knee Pain Remedies
Knee Stability
Calisthenics Workout For Beginners
Anthony Green
Knee Strengthening Exercises
How To Strengthen Knees
Knee Pain Exercises
Effective Workout Routines
Abs And Cardio Workout
0:36
This may contain: a man sitting on top of a blue mat with the words do you have tight hips?
Pigeon Split Squats
Pigeon Squats
Mobility Program
Bodyweight Back Workout
Back Squat
Runners Workout
Bodybuilding Workout Plan
Deep Squat
Fix Your Tight Hips = Improve Your Running👇 [📹 matthewalty]
How to perform in 5 minutes ⬇️ 1️⃣ Hinge to Deep Squat | 2 sets x 8-10 reps 2️⃣ Internal Rotations | 2 sets x 8-10 reps each side 3️⃣ Rock Back Squat | 2 sets x 8-10 reps 4️⃣ Hip Circles | 2 sets x 8-10 reps each side 5️⃣ 45 Degree Hip Drops | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching) 6️⃣ Alternating Pigeon Pose | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching) 7️⃣ Worlds Greatest Stretch | 2 sets x 8-10 reps each side You can perform these daily for 5min or add it as part of your warm up/cool down routine. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:06
This may contain: a man squatting on the ground with an orange shoe in front of his face
Assessment
Men's Activewear
Vivobarefoot Shoes
Tight Hips
Work With Me
Application Form
Low Back
⁉️ Tight Hips / Low Back? [📹 dr.caleb.burgess]
✅ Try this out! 📍 Perform 1-2 sets of 5-10 reps, holding for 2-5 sec at the bottom of each rep CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:27
This contains an image of: 5 Full body Mobility exercises.
5 Minutes Workout
Morning Mobility
Morning Stretches Routine
Stretches Before Workout
Quick Morning Workout
Mobility Routine
Morning Workout Routine
Morning Stretches
Stretch Routine
5 Full body Mobility exercises.
0:20
This may contain: a man squatting on the floor in front of a gym machine with text that reads, tight hips try these six mobility moves from a doctor at physical therapy
Exercise For Sitting All Day
Hips Flexibility Workout
Chair Hip Stretches
Hip Physical Therapy
Mobility Stretches Beginner
Hips Stretches Flexibility
Loosen Hips Flexibility
Loosen Hip Flexors
30 Day Hip Mobility Challenge
Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
0:59
This contains an image of: Mobility training - Improve Your Life -FITNESS TIPS
Jay Rose
Mobility Training
Bolesti Chrbta
Trening Fitness
Calisthenics Workout
Workout Without Gym
Easy Yoga Workouts
Trening Abs
Mobility training - Improve Your Life -FITNESS TIPS
0:51
This may contain: a man is standing on one leg with his hands behind his back and the words tight hips? in front of him
How To Click Your Hip
Leg And Hip Flexibility Stretches
Stretches For Front Of Hips
Let Stretches
How To Make Your Hips More Flexible
Core Recovery Workout
Hip Widening Stretches
Stretch For Hips
Stretching For Hips
Zig Zag
0:26
This may contain: a man squatting on the floor in front of a tv with text that reads save these movement snacks
Stretches For Joints
Simple Mobility Exercises
Stretching And Mobility
Hip Mobility Drills
Transiberian Orchestra Outfit
Easy Mobility Exercises
Weighted Stretches
Beginner Mobility Workout
Upper Back Mobility Exercise
Movement snacks for better mobility
0:58
This may contain: a woman is doing yoga on a mat with the caption if you want open, flexible hips, keep watching
Flexible Hips
Stretches For Flexibility
Yoga Tutorial
Daily Yoga Workout
Yoga Lessons
Health Fitness Inspiration
Hip Openers
How to open up your hips
0:16
This may contain: a woman in purple shorts standing on one leg and looking down at the ground with her hand behind her head
Speed Walking
Bigger Buttocks Workout Exercises
Sweat Towel
Belly Fat Burning
Jumping Rope
Buttocks Workout
Days Challenge
Leg And Glute Workout
Full hips & glutes workout - Shape'em just at home
0:21
This may contain: a woman in blue tights and pink shoes posing for the camera with her hands on her hips
Plus Size Glute Workout
Excersizes For Bigger But
How To Gain A Bigger But
Big Belly Workout
Glute Workout Black Women
Excersises To Get A Bigger But
Foods That Make Your Bum Bigger
How To Get A Bigger But Fast At Home
Work Out For Bigger But
Glute workout
0:17
This may contain: a woman sitting on top of a bench in a gym with the caption why is this exercise so good?
Pacer Test Meme
Funny Workout Memes
Funny Gym Memes
Gift Card Gifts
Gifts For Fitness Lovers
Pacer Test
Test Meme
Fitness Gifts For Men
Workout Gifts
HIP flexors hovers, why this exercise soo good. My best HIP flexors exercise tips with benefit.
0:11
This may contain: a woman squatting on a yoga mat in front of a couch with the caption, 100 times a day
Corp Perfect
Motivație Fitness
Modele Fitness
Latihan Kardio
Chair Exercises
Full Body Gym Workout
Follow @Workout_Mode_Official for more exercise tutorial and weight loss tips ❤️ Don't forget to li
0:18
This may contain: a woman is doing yoga on a mat with the caption, tantric movements to start your day
Stretches To Release Gas
Light Morning Workout Wake Up
Mohegan Sun Outfit
After Work Yoga
Yoga And Spirituality
Yoga Feminine Energy
Yoga For Feminine Energy
Siatic Streches Yoga
28 Day Somatic Workout