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Fitness

68 Pins

Naomi Barnhart

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Simplify Your Weight Loss Journey: A Beginner’s Guide to Mastering Macros

a woman holding two black dumbs with the words 30 - minute full body strength

30-Minute Dumbbell Strength Training (Video) | Nourish Move Love

Build full body strength with an emphasis on a strong core with this DUMBBELL ONLY strength workout! Perfect for women working out at home or for taking to the gym! This 30 minute workout hits every major muscle group in the body: the arms, legs, back, chest and core!

a woman doing push ups on a black mat with the words 25 - minute full body

35-Minute One Dumbbell Workout (Video) | Nourish Move Love

Work your entire body using just a single dumbbell with this One Dumbbell Workout: Full Body Strength and Cardio Tabata! Compound single dumbbell exercises target multiple muscle groups, all while using minimal equipment. Build strength and increase cardiovascular endurance in around 30 minutes, using just one weight.

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30-Minute Dumbbell Strength Training (Video) | Nourish Move Love

a man is doing a pull - up with the words 4 day push pull workout routine to build muscle and strength

4 Day Push Pull Workout Routine To Build Muscle & Strength – Fitbod

a man lifting dumbs with the text, 5 - day 6 - day workout routine

Try This Proven 6-Day Workout Split Routine

Feel the struggle of a 6-day workout routine? We understand. Discover the best split for your fitness goals with our in-depth guide. From muscle group focus to optimizing your training week, we've got the insights you need. 🤔💡 #FitnessWisdom #WorkoutStruggles

a woman is doing a full body strength workout with two dumbbells in front of her

20-Minute Functional Training Workout Video | Nourish Move Love

Build strength for your everyday life with this FULL BODY Functional Training Workout! The best strength exercises for women - especially busy moms! This workout is under 25 minutes and requires just a set of dumbbells. Modifications provided for beginner and advanced levels.

a woman doing cardio core workouts with the text 30 - minute cardio core

30-Minute Cardio Core METCON (Fat Burn Workout)

Build total body strength, deep core stability and cardiovascular conditioning with this burpee workout. This full body workout focuses on all the muscles in the core, while also improving cardio endurance. Challenge yourself to complete 100 burpees by the end of this conditioning workout.

a woman doing dumbbell exercises with the words legs, back and bicep pyramid

30-Minute PYRAMID Workout

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The BEST Strength and HIIT Workout for Women (Video) | Nourish Move Love

The best strength and HIIT home workout for women — 9 killer dumbbell exercises in a challenging, full body workout. Get all the benefits of strength training and HIIT workouts for women in one effective, 35-minute home workout video on YouTube! Perform all 9 HIIT exercises x 3 sets. An effective full body workout for busy woman and moms. All you need is a set of dumbbells and modifications are offered for ALL fitness levels from beginner to advanced!

two women doing dumbbell exercises with the words 30 - minute compound strength workout on them

9 Best Compound Exercises: Full Body Compound Workout | NML

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a woman doing dumbbell at home workout with the text, 25 - minute 1 dumbbell at home workout

35-Minute Full Body Kettlebell Workout (Video) | NML

The BEST full body kettlebell workout, pairing strength training exercises like deadlifts and back rows with powerful kettlebell movements like swings, cleans and high pulls. No kettlebell? We've included modifications so you can do the entire workout with a single dumbbell. These 8 full body kettlebell exercises will keep your heart rate high so you can get the most our of this quick and effective, 30-minute workout. Strength AND Cardio Kettlebell Workout (no jumping)!