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🍫 Barrinha proteica com banana e aveia!!! - 4 bananas bem maduras amassadas ou passadas no processador - 3 xícaras de aveia em flocos ou fina 🥣 Mistura tudo e leve numa assadeira com papel manteiga, abra bem a massa, deixe numa espessura de uns 2 cm e corte em pedaços antes de levar para assar em forno pré aquecido a 180° por uns 10, 15 minutos ou até dourar a seu gosto! - Depois vc derrete chocolate amargo e espalha por cima das barrinhas, pode colocar nozes, castanhas, amêndoas! - F...
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Healthy pistachio and pumpkin seed bars 🍫
Healthy pistachio and pumpkin seed bars 🍫 Simple no-bake home made treat. Base ingredients: 1/4 cup (30g) pumpkin seeds 1/2 cup (65g) pistachios 12 large medjool dates, pitted 1 cup (80g) oats 1/2 cup (120g) almond butter Topping ingredients: 1 cup (about 150g) dark chocolate chips 2-3 tbsp pumpkin seeds and chopped pistachios Makes 12
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STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼
STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼 By Dietitianrose Ingredients: 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder 1/4 tsp bicarb soda 1.5 cups milk of choice 1/2 cup water *an alternative if you’re not the biggest fan of protein powder. Topping (optional): 2 tbsp nut butter (I used peanut butter) 1 tbsp molasses/ honey/ maple/ alt 1/4 cup milk of choice To serve (optional): yoghurt (YoPRO, chobani, or Greek as examples) + additional fruit/ berries of choice Method: 1. Heat oven to 180 degrees Celsius (~350 degrees Fahrenheit). 2.In a greased oven safe container/baking tray (15-20x15-20), combine the pitted dates, water, and baking soda. P
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homemade almond joy candy bars
homemade almond joy candy bars 🫶🏼 they’re gluten free, dairy free, paleo, and refined sugar free, and taste so much like the real thing! ingredients • 2 cups unsweetened coconut flakes/shreds • 1/4 cup raw honey or pure maple syrup • 1/4 cup coconut oil • 1/4 cup full fat canned coconut milk • 6oz dark or semi-sweet chocolate (i use dairy free) instructions • 1. first, melt the coconut oil. next, make the coconut filling: add the shredded coconut, coconut milk, honey/maple syrup, and melted coconut oil to a food processor and process for about a minute, scraping down the sides as needed. • 2. once smooth, add the filling to an 8x5 loaf pan lined with parchment paper and smooth it out. next, top with roasted almonds (be sure to press the almonds down into the coconut mixture).
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oats cups 🥤 😋 😍 👌
🍫 OAT CUPS 🍫 By Doctorbowl I’m back with the most delicious recipe, that involves absolutely no baking. Plus they are vegan and gluten free. Andddd all you need is 5 ingredients and 5 minutes to prepare them. Lots of love, INGREDIENTS ▪️1 1/2 cup oats, GF if necessary ▪️1 tbsp chia seeds ▪️1/2 cup desiccated coconut ▪️7 dates, pitted ▪️1/4 cup almonds or any nut of your choice Toppings (optional): melted chocolate and crushed pistachios METHOD ▪️In a blender, blitz all the ingredients (apart from toppings). The mixture should hold together, if too dry add 1-2 more dates. If too wet, add more oats slowly. ▪️In a prepared muffin tray, add 1-2 tbsp of the mixture and press down firmly. ▪️Top with melted
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No-Bake Breakfast Cookies - I Heart Naptime
These No Bake Breakfast Cookies are easy to make, healthy, packed with protein, and simply delicious. They can be whipped up in less than 5 minutes and stored for up to two weeks! #breakfast #healthy #easy #healthyrecipes #recipe #recipevideo #iheartnaptime
I Heart Naptime | Easy Family-Friendly Recipes
