Working out

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Got to do!

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Lower back pain exercises

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Do you spend all day hunched over a computer? Or maybe you carry your stress in your shoulders?

Here are five simple stretches that will help release the tension and tightness in your shoulders. 

Give them a try, and say goodbye to stiff, sore shoulders!

For more natural healing tips visit my profile @idankirshner

Stretching

1 Pin

Upper body

7 Pins

Thighs

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Hiit workout

5 Pins

Workout

45 Pins
 

Equipment:
 • Mini band

Butt workout

11 Pins
 

Workouts for that mommy pouch👊🏽😈
 

Get ready for a fun FUPA workout that's going to BURN!!! Grab a couple dumbbells and try 10 reps of each move. Repeat x 3 to see results. Click the link inside of my bio to download my app! Workout guides are also available on my site, if you aren't a fan of using apps 💖

Abs workout

20 Pins

Weekly workout plans

16 Pins
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Workouts for that mommy pouch👊🏽😈
Workouts for that mommy pouch👊🏽😈
Flatten Your FUPA
Get ready for a fun FUPA workout that's going to BURN!!! Grab a couple dumbbells and try 10 reps of each move. Repeat x 3 to see results. Click the link inside of my bio to download my app! Workout guides are also available on my site, if you aren't a fan of using apps 💖
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5 Simple Stretches to Release Tight Shoulders
Do you spend all day hunched over a computer? Or maybe you carry your stress in your shoulders? Here are five simple stretches that will help release the tension and tightness in your shoulders. Give them a try, and say goodbye to stiff, sore shoulders! For more natural healing tips visit my profile @idankirshner